Gut health supplements can help improve not only your digestive health, but your overall well being too. Better Digestion supports the body’s self-healing process to soothe two or more of the following:
◆ Indigestion
◆ Bloating/burping, especially after cold foods/drinks
◆ Prone to loose bowel movement
◆ Poor digestion
◆ Tiredness
◆ Stomach acid imbalance relieved by warmth and pressing
This natural digestive health supplement has elements like wild yam and B vitamins for broad spectrum support.
Dosage: Take 2 capsules twice daily in the morning and afternoon.

Herbal detox is a great way to cleanse from the inside out. Body Cleanser is a supplement that features products like milk thistle or chlorella. It can help:
● Cleanse digestive system ● Detoxify ● Cleanse skin from within ● Support a strong immune system ● Support body’s response to allergens
Body Cleanser supports body’s self-healing process to cleanse toxins associated with any of following:
◆ Stiff joints ◆ Tiredness/heaviness, sluggishness ◆ Incomplete bowel movement ◆ Skin conditions ◆ Bad breath
Body Cleanser is also suitable for those who want to cleanse and rejuvenate their bodies.

Dosage: Take 2 capsules twice daily after breakfast and dinner.

The supplements can help with chronic fatigue and general tiredness.
Energy Support I supplement restores mental energy and supports chronic fatigue or tiredness associated with any two or more of the following:
◆ Tiredness, lack of fitness with loose tummy
◆ Dull complexion with eye bags and dark circles
◆ Frequent yawning and sleepiness
◆ Low tolerance to coldness, feeling cold especially the extremities, lower back and abdomen
◆ Low mood/confidence
◆ Dribbling urine

Dosage: Take 2 capsules twice daily in the morning and afternoon.

If your conditions are among Energy Support I and Energy Support II, alternate between them for the best results.

Energy Support II restores vitality and supports with:
● Dry skin/lips/eyes/hair
● Restlessness/Over confidence/Easily exhausted
● Chronic tiredness
● Low tolerance to heat
Energy Support II restores vitality and supports for chronic tiredness associated with any two or more of the following:
◆ Restlessness/Over confidence/Easily exhausted
◆ Temperature swings/often tender red face
◆ Low tolerance to heat
◆ Dry skin/lips/eyes/hair, easily thirsty
◆ Prone to hard stools
◆ Light sleep / Wake up early
◆ Ear ringing

Dosage: Take 2 capsules twice daily in the morning and late afternoon.

If your conditions are among Energy Support I and II, alternate between them for the best results.

Fatigue-Free supports with:
● Heavy, tired body and stiff joints
● Lymph nodes discomfort
● Recovery from radio/chemotherapy
Fatigue-Free supports the immune system and soothe fatigue associated with any two or more of the following:
◆ Lymph nodes discomfort
◆ Feeling of heavy eyelids and sleepiness, tiredness
◆ Heavy, tired body and stiff joints
◆ Low immunity
◆ Poor focus

Dosage: Take 2 capsules twice daily after breakfast and dinner.

This formula also supports people who are recovering from radio/chemotherapy.

Fertility Support combo supports the body’s self-healing process and healthy fertility, particularly in case of any two or more of the following:
◆ Tension
◆ Feeling tiredness
◆ Feeling cold, especially the extremities, lower abdomen, or back
◆ Low tolerance to coldness
◆ Pale and puffy or dull face
◆ Low libido

Dosage: This combo contains four separate Evergreen Herb formulas. Start firstly with Relax Formula (2 capsules twice daily in the morning and afternoon) until finished, then Body Cleanser (2 capsules twice daily after breakfast and dinner) until finished. Then alternate between Energy Support I (4 days, 2 capsules twice daily in the morning and afternoon) and Energy Support II (2 days, 2 capsules twice daily in the morning and late afternoon), repeat this alteration until both are finished.

Natural sleep remedies help you rest deeply for better days ahead.
Good Sleep I contains herbs for supporting your body’s self-healing process to soothe poor sleep and stomach acid imbalance associated with any two or more of the following:
◆ Busy mind and hard to sleep
◆ Easily angered/Frustrated
◆ Tension/Restlessness/Irritability
◆ Stomach acid imbalance often with poor digestion/bloating
◆ Blood shot eyes
◆ Bitter taste
◆ Ear ringing

Dosage: Take 2 capsules of Morning Formula (orange capsule) daily after breakfast and 2 capsules of Night Formula (clear capsule) after dinner.

If your conditions are among Good Sleep I, Good Sleep II, Good Sleep III and Good Sleep IV, alternate between them for the best results.

Good Sleep II supports with:
● Poor sleep with restlessness and irritability
● Temperature swings/Often tender red/hot face
Good Sleep II support body’s self-healing process to soothe poor sleep associated with any two or more of the following:
◆ Restlessness and irritability
◆ Dry mouth, lips or throat
◆ Prone to dry stool
◆ Often lips, mouth and tongue breakouts
◆ Fine ear ringing
◆ Shallow and/or tense, dreamy sleep
◆ Often temperature swings, often tender red/hot face and sweaty night
◆ Low tolerance to heat

Dosage: Take 2 capsules of Morning Formula (green capsule) daily after breakfast and 2 capsules of Night Formula (orange capsule) after dinner.

Good Sleep III supports with:
● Sleeplessness
● Hard to sleep/Waking up early

Good Sleep III support body’s self-healing process to soothe poor sleep associated with any of following:
◆ Hard to sleep/Waking up early with irritability
◆ Sleeplessness
◆ Dry mouth, lips or throat, easily thirsty

Dosage: Take 2 capsules after dinner.

If your conditions are among Good Sleep I, II, III and IV, alternate between them for the best results.

Good Sleep IV supports with:
● Shallow sleep/Wake up often
● Mental/Physical tiredness
● Poor clarity/focus
● Mental fogginess
Good Sleep IV supports the body’s self-healing process to soothe poor sleep and mental/physical tiredness associated with any of the following:
◆ Restless and shallow sleep/Wake up often
◆ Tension/Irritability with heavy, tired head
◆ Poor clarity/focus
◆ Mental fogginess

Dosage: Take 1-2 capsules of Morning Formula daily after breakfast and 1-2 capsules of Night Formula 1-1.5 hours before bed.

Herbs are a natural way to support calmness throughout your busy day
Inner Calm I supplement supports your body’s self-healing process to soothe restlessness and irritability associated with any two or more of the following:
◆ Easily angered/Tension
◆ Tension and stiffness in head, neck joints and shoulder
◆ Impatience/Comfort eating
◆ Sweaty hands or nervousness
◆ Itchy, blurred, blood shot eyes
◆ Ear ringing/buzzing
◆ Busy mind/Hard to sleep
◆ Stomach acid imbalance with bloating sensation
◆ Bad breath/Bitter taste

These conditions may be triggered or aggravated by emotional upset or stress.

Dosage: Take 2 capsules twice daily after breakfast and dinner.

If your symptoms include cold sores, our Inner Calm II herbs are a natural treatment for cold sores. If your conditions are among Inner Calm I and II, alternate between them for the best results.

Herbs are a natural treatment for cold sores and irritability.
Inner Calm II supports your body’s self-healing to soothe restlessness and irritability associated with any two or more of the following:
◆ Irritability with temperature swings, often tender red/hot face and sweaty night
◆Red and dry lips, often cracked
◆Often lips, mouth and tongue breakouts
◆ Fine ear ringing
◆Stomach acid imbalance/Impatience with food craving
◆Low tolerance to heat
◆Bad breath/Dry mouth
◆Prone to dry stool and/or scanty yellowish urine
◆Acne
These conditions may be triggered or aggravated by emotional upset, stress, or hot environment.

Dosage: Take 2 capsules twice daily after breakfast and dinner.
If your conditions are among Inner Calm I and II, alternate between them for the best results.

Joint Guard supports joint strength, mobility and comfort.
Joint Guard supports body’s self-healing process to soothe any of the following:
◆ Stiff, weak and tired joints
◆ Lack of fitness/strength
◆ Vulnerability to injury
◆ Stiff, weak and tired lower back/legs/neck
◆ Difficult recovery from joint injury
◆ Joints worn by excessive exercise or heavy physical work

Dosage: Take 2 capsules twice daily soon after breakfast and dinner.

Natural remedies can smooth the transition into menopause.
Meno-Ease herbal supplement supports body’s self-healing process to soothe menopause associated with any two or more of the following:
◆ Mood swings
◆ Temperature swings, often tender red/hot face
◆ Poor sleep
◆ Dry skin/lips/eyes
◆ Low tolerance to heat or coldness
◆ Low stamina, easily exhausted

Dosage: Take 2 capsules of Morning Formula I (green capsule) daily after breakfast, 2 capsules of Night Formula (orange capsule) daily after dinner for 5 days, then take 2 capsules of Morning Formula II (clear capsule) daily after breakfast, 2 capsules of Night Formula (orange capsule) after dinner for 5 days. Repeat this alternation.

Menstru-Ease combo supports the body’s self-healing process to soothe menstrual problems associated with two or more of the following:
◆ Mood swings
◆ Breast discomfort
◆ Bloating with changeable appetite
◆ Irregular bowel movement
◆ Menstrual abdominal discomfort
◆ Darker period with blood clots
◆ Lightness or absence of period
◆ Spotting
◆ Heaviness or tiredness

Note: Start this combo after menstrual period and stop when the next menstrual period begins.

Dosage: This combo contains five separate Evergreen Herb formulas (Better Digestion, Body Cleanser, Energy Support II, Energy Support I, PMT-Ease). Start this combo at the end of your menstrual period. Take the five formulas above separately in order of list (each for 5 days, refer to the leaflet of each formula for details of dosage) and stop when a new menstrual period begins. Repeat this cycle when the next menstrual period is over.

Mental Energy I support for resilience and heavy mental work
● Mental and physical energy
● Clarity and focus
Mental Energy I supports with mental and physical tiredness associated with any two or more of the following:
◆ Heavy head and tired body
◆ Sleepiness
◆ Poor clarity/focus
◆ Mental fogginess

Dosage: Take 1-4 capsules daily in the morning.

Mental Energy II supports with:
● Mental and physical tiredness with low mood
● Feeling flat
● Poor clarity/focus, mental fogginess
Mental Energy II supports for mental and physical tiredness associated with any two or more of the following:
◆ Low mood/Worry
◆ Feeling flat
◆ Foggy head and heavy, tired body
◆ Feel distended in the rib cage/chest
◆ Feel constrained/Often long sigh
◆ Sleepiness
◆ Poor clarity/focus
◆ Mental fogginess

Dosage: Take 1-4 capsules of Formula I daily in the morning, 1-4 capsules of Formula II in the afternoon.

Mental Energy III supports with:
● Mental and physical tiredness with restlessness and irritability
● Poor clarity/focus
● Mental fogginess
Mental Energy III supports with mental and physical tiredness associated with any two or more of the following:
◆ Restlessness and irritability
◆ Easily frustrated
◆ Busy mind/Hard to sleep
◆Often itchy eyes or blurred vision
◆ Ringing ears
◆ Stomach acid imbalance with bloating sensation
◆ Bad breath and/or bitter taste
◆ Poor clarity/focus
◆ Bloodshot eyes
◆ Mental fogginess

These conditions can be triggered or worsen by stress.

Dosage: Take 1-2 capsules of Morning Formula daily in the morning and 1-3 capsules of Night Formula after dinner.

Herbs for anxiety and depression are natural remedies that help to manage symptoms with fewer side effects
Mood Lift I supplement offers support for the following symptoms:
● Stress associated with low mood/sadness/feeling flat/worry
● Low confidence/indecisiveness
● Lethargy/ Low tolerance to coldness
Mood Lift I support body’s self-healing process to soothe low mood/worry associated with two or more of the following:
◆ Low mood/feeling flat
◆ Worry/sadness
◆ Low confidence/Indecisiveness
◆ Poor clarity and focus
◆ Lethargy/Sleepiness
◆ Feel distended in the rib cage/chest
◆ Feel constrained/Often long sigh
◆ Pale and puffy face
◆ Low tolerance to coldness
◆ Low libido
◆ Prone to loose bowel movement

These conditions may be triggered or aggravated by stress or isolation, cold, damp or gloomy weather. People with a timid or withdrawn personality are more likely to be affected when triggered. This formula includes herbs and vitamins to support those who experience tiredness and require extra energy to carry on with their day.

If your conditions are among Mood Lift I and Mood Lift II, alternate between them for the best results.

Dosage: Take 2 capsules of Formula

Herbal anti inflammatory supplements can provide pain relief.
Mood Lift II supports body’s self-healing process to soothe stress related tense muscles and stiff joints associated with any two or more of the following:
◆ Feel constrained
◆ Low mood/Tension/Frustration
◆ Irregular bowels, worsened by stress
◆ Feel distended in rib cage/chest
◆ Tension and stiffness in head, neck joints and shoulder
◆ Busy mind/Hard to sleep
These conditions may be triggered or aggravated by stress or frustration.

If your conditions are among Mood Lift I and II, alternate between them for the best results.

Dosage: Take 2 capsules of Morning Formula (white capsule) daily after breakfast and 2 capsules of Night Formula (clear capsule) daily after dinner.